TUESDAY | 18:30-20 º º | 65 € per month.
Weekly classes with Jirsahri Grössl who teaches Pilates easy postures, relaxation techniques, breathing and massage. Learn digital stimulation of acupuncture points to eliminate basic ailments such as headaches, muscle tension, anxiety, insomnia, etc..
Benefits of Pilates:
- muscle tension-free physical
- psycho-physical relaxation
- awareness and improved posture